Long Covid - Can I Exercise?
"Long Covid" is a name used for the condition some people experience after diagnosed or suspected Covid-19 illness comprising a diverse...
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Suzanne McCollum
- Mar 2, 2021
- 2 min
Are you more or less physically active since Covid restrictions?
I received an update that the earliest health clubs would be open will be 12/4/21 and exercise classes 17/5/21. This is as long as Covid...
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Suzanne McCollum
- Jan 8, 2021
- 2 min
"Post-Acute Covid", "Long Covid", "Covid Long-Haulers" and Exercise.
The name given to the long term health consequences of Covid-19 does not appear to be decided on amongst experts. Symptoms such as...
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Suzanne McCollum
- Nov 5, 2020
- 1 min
Special Offer 1 Month Plan:-)
Maybe we can't get to our exercise classes during lockdown but we can do something better. Imagine where you would want to be and do...
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Suzanne McCollum
- Nov 1, 2020
- 2 min
What does the new lockdown mean for gyms and for health?
New lockdown rules mean that gyms will be closing from 5/11/2020 until at least the 2/12/2020. This is an important measure the...
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Suzanne McCollum
- Oct 22, 2020
- 2 min
Tips to improve your health and well being.
Have you ever wondered why your feeling awful but can't quite pin point exactly what's wrong? You don't want to wake up and drag...
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Suzanne McCollum
- Oct 21, 2020
- 3 min
Best webcam tried so far:-)
If you've started doing more online physical activity classes you might have decided to invest in a webcam. There are so many to choose...
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Suzanne McCollum
- Oct 16, 2020
- 3 min
Why Weight Management Exercise And Not Weight Loss?
When I set up live online classes I thought long and hard about what to call the classes. Shouldn't be hard you might think🙄 I knew...
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Suzanne McCollum
- Oct 8, 2020
- 2 min
Conquering Covid Zoom Fatigue.
It's not quite the picture I wanted to represent how "tyred" we might be from zoom classes but it's what wix threw up when I asked for...
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Suzanne McCollum
- Oct 2, 2020
- 3 min
Physical Activity Readiness Questionnaires
Some people might be a little concerned about completing a Physical Activity Readiness Questionnaire (PARQ). This is the questionnaire...
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Suzanne McCollum
- Sep 30, 2020
- 2 min
How to book, setup and take part in classes.
If you are interested in joining classes but aren't sure how, this is for you. First decide whether you want to try an individual class...
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Suzanne McCollum
- Sep 16, 2020
- 1 min
Adding pounds to lose pounds.
Adding ankle weights to leg exercises during a workout increases the challenge. During a progressive exercise programme this can help to...
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Suzanne McCollum
- Sep 11, 2020
- 1 min
Is the risk worth it to you personally based on your health profile?
From 14/9/20 social gatherings of more than 6 people are prohibited because of the recent spikes in new cases of Covid-19. However...
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Suzanne McCollum
- Sep 9, 2020
- 2 min
Do foam rollers work?
When I use equipment for private sessions and classes I want to know the equipment is benefitting my clients. I know the foam roller...
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Suzanne McCollum
- Sep 8, 2020
- 1 min
Using Small Equipment In Pilates.
We like to use small equipment for our classes. My 3 favorites are the swiss ball, foam roller and 8ft yoga band. Research supporting...
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Suzanne McCollum
- Sep 2, 2020
- 2 min
The Proof Is In The Pudding.. Or Not:-)
I've never been a fan of dieting as all diets work on the same principle of reducing calories. My own theory of some diets is they give...
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Suzanne McCollum
- Sep 1, 2020
- 1 min
How Do You Stand Your Tablet For Classes?
Placing your device or even your computer camera in a position where it can capture you standing and lying down for matwork exercises has...
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Suzanne McCollum
- Aug 28, 2020
- 2 min
A Legend And True Inspiration.
So my first blog has to be about my greatest hero and inspiration. Through years of interactions with people I have found that everyone...
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