Upper Body and Arms Focus

Service Description

Starting with a low impact warm up, pulse raiser and standing and lying exercises with a focus on upper body and arms with less legs bums and tums than the Monday and Wednesday Classes. It would be a great class to use those weights and ankle weights you've got tucked away somewhere or use food cans for hand weights.

Cancellation Policy

Classes can be cancelled/rescheduled up to 15 minutes before classes for people on a plan. For people booking classes outside a plan the class can be rescheduled up to 15 minutes before but not cancelled. This is because the process of refunding will incur an extra cost to us. The cost of any classes not rescheduled will be forfeited.

Contact Details