We are in the process of populating this section of our website. Thank-you for your patience.
References and Links to articles you might find useful:
Cheatham, S.W., Kolber, M.J., Cain, M., and Lee, M. (2015). The effects of self-myofascial release using foam roller or roller massager on joint range of motion, muscle recovery, and performance: A systematic review. International Journal of Sports Therapy 10(6), pgs 827-838. Sourced 9/9/20 8.38am at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637917/
Wilke, J., Muller, A., Giesche, F., Power, G., Ahmedi, H., and Behm, D. G. (2019). Acute effects of foam rolling on range of motion in healthy adults: A systematic rview with multilevel meta-analysis. Sports Medicine 50, pgs 387-402. Accessed on 9/9/20 12.09 at https://link.springer.com/article/10.1007/s40279-019-01205-7